Upcoming Retreats.
-
Retreat Leader Enrichment Summit
📍Rios Eco-Lodge,
Pacuares, Costa Rica
January 20-23
Authentic retreat leadership training
in the heart of adventure
Come, LET GO and learn to follow the true calling of your heart to serve and thrive in the retreat and wellness industry. -
Rios Family Trip
📍Rios Eco-Lodge,
Pacuares, Costa Rica
March 3-8, 2025
Enjoy all the must-see, must-do quintessential Costa Rica Dream Adventure Trip experiences with your family!
-
Art & Asana Retreat
📍Selvatica Eco-Lodge,
Parrita Jungle, Costa Rica
March 18-23, 2025
This retreat is for ANYONE who wants to play with a variety creative & artistic ways to expand and explore. Come to relax, get inspired, & get to know yourself & Life on new levels.
-
NOURISH: Four-Element Journey Into the Self
📍Rios Eco-Lodge,
Pacuares, Costa Rica
April 2-8, 2025
Join us for a transformative journey in the Costa Rican rainforest while we explore The Four elements; Earth Air Fire & Water in the stunning nature around us and within ourselves.
-
Mother Daughter Retreat
📍Hale Akua Retreat Center,
Maui, Hawaii
July 2025
3rd annual Mother Daughter Retreat! Join us & Winter Moon Wellness on magical Maui for an unforgettable trip of a lifetime, filled with moments of connection, savoring the precious mother-daughter bond.
-
200-Hour Yoga Teacher Training Program & Retreat
📍Hermosa Point, Playa Hermosa, Costa Rica
January 23-28, 2025
SOLD OUT
Our 200-hour YTT includes a graduation celebration retreat!
-
300-Hour Advanced Yoga Teacher Training Program & Retreat
📍Hermosa Point, Playa Hermosa, Costa Rica
January 25-30, 2025
SOLD OUT
Our 300-hour YTT includes a graduation celebration retreat!
-
Peru Pilgrimage
📍Sacred Valley, Peru
November 2025
A Regenerative Journey for Mother Earth, Sacred Traditions and Divine Feminine Energy.
Collaborating with Global Family Travels, we are delighted to offer this trip of a lifetime to the Sacred Valley
Nourish: A Four Element Journey Into the Self
Join us for a transformative journey in the Costa Rican rainforest while we explore
The Four Elements; Earth Air Fire & Water in the stunning nature around us and within ourselves.
A Transformative Wellness Retreat Awaits You
Join us for a deeply rejuvenating journey where you'll experience:
Daily Yoga & Movement Practices: Ground yourself through heart-centered yoga, intentional movement, and mindful practices that support your body’s natural flow.
Heart-Centered Mindfulness Practices: Cultivate awareness, presence, and connection through transformative mindfulness techniques that nurture your inner peace.
Wellness Workshops & Holistic Health Wisdom: Immerse yourself in expert-led workshops that empower you with practical knowledge to enhance your nutrition, movement, and overall well-being.
Deep Nature Immersion & Adventure: Reconnect with the earth on guided excursions along the breathtaking Pacuares River, where nature's tranquility will restore and inspire you. White Water Rafting. Tubing. Zip Lining. Hiking. You will be embraced by the energy of the Costa Rican forest. You will connect to Mother Natures frequency and give your nervous system a space to relax
Nourishing Food & Herbal Tonics: Savor fresh, organic meals and healing herbal tonics designed to fuel and cleanse your body from the inside out.
Special Surprises: Enjoy unexpected moments of joy, wonder, and connection, carefully designed to enhance your experience…along with a few thoughtfully curated gifts from your guides!
Your guides have intentionally curated this retreat to offer profound nourishment, not just for your body, but for your spirit and soul. The goal is to cultivate a deeper connection with yourself, with others, and with the awe-inspiring natural world around you.
Bring your sense of adventure and an open heart to this unique offering, where you’ll step away from the everyday to rediscover your inner sanctuary.
Where We’ll Go:
Rios Eco-lodge is a PACUARE PARADISE: YOUR RAINFOREST RETREAT AWAITS
Our jungle resort, nestled on the banks of the Pacuare River, is the perfect escape from your everyday modern routine. Here you are surrounded by the beauty and splendor of Costa Rica’s tropical rainforest, all while enjoying comfortable rooms overlooking the river, private baths, in-room electricity, lighted walkways at night, and sumptuous tropical meals and beverages, including our signature Sangria and robust Costa Rican coffee. Sustainably built using reclaimed wood and totally off the grid with hydroelectric power, our ecolodge is an award-winning model of positive ecotourism. rioslodge.com
What You’ll Take Home:
This retreat isn’t just about the experience—it’s about what you bring back with you. You’ll return home with:
Practical tools to elevate your wellness practices, from mindful movement to nutritious eating.
A renewed sense of gratitude, peace, and love, ready to share with loved ones and pour into your passions.
Unforgettable memories and lasting connections that will continue to support you long after the retreat ends.
Are you ready to refill your cup, embrace the transformative power of nature, and walk away with a heart full of love? Join us on this soulful journey.
About Your Guides:
Anabel Miranda
Anabel is a Civil and Environmental Engineer turned Yoga Teacher and Retreat leader with nearly a decade of experience hosting transformative Retreats and Yoga Teacher Trainings. Rooted in her Panamanian heritage, which blends Ngobe Indigenous and Chinese traditions, her teachings honor the sacred connection to Mother Earth.
Drawing from over 25 years of yoga and meditation practice, Anabel offers a unique fusion of Tai Chi and Yoga, inspired by her studies with world-renowned teachers like Sri Dharma Mittra, the Jivani School of Yoga, and Mark Whitwell. Her holistic approach integrates ancient wisdom, movement, and breathwork to cultivate inner harmony and connection to the natural world.
Through her Retreats and Trainings, Anabel creates spaces of profound healing, growth, and joy, guiding others to reconnect with their essence and the vibrant energy of life.
@anabelyogarevolution
yogarevolutionacademy@gmail.com
Buffie Diaz MA, E-RYT 500
CEO and Creator of Elements Wellness. She is a dedicated student and teacher of yoga and spirituality. After completing her Master's degree in School Counseling in 2016, she began training with yogis around the world, exploring a wide variety of lineages and methods. A globe-trotting mother of four, she has deeply benefited from the spiritual, mental, energetic and physical aspects of a modern yogic lifestyle and enjoys incorporating all of those aspects into her training and retreats. Buffie considers herself a life-long student who will always be playing and exploring.
When Buffie is not hosting a transformational training or retreat, she enjoys practicing yoga, meditating, writing, hiking, traveling, cooking, creating art, dancing, educating her children, and spending time outdoors with her family. Her home base is the west coast of Costa Rica. A few of her passions include empowering others to find healing, social justice, human rights, and taking care of our planet.
“May my soul bloom with love for all existence.”
@elementswellnessretreats
elementswellnessretreats@gmail.com
Erika Siegel ND LAc
Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly 20 years, offering whole-bodied health care and inspiration to thrive. Her comprehensive book-set, The Nourish Me Kitchen, was diligently created over 15 years while she studied what her patients most needed to learn. After earning a BA in psychology at Tulane University, Dr. Siegel pursued her doctoral studies in both Western and Eastern Medicine earning her doctorate in Naturopathic Medicine and masters in Oriental Medicine. Dr. Siegel considers herself a life-long learner; continuously incorporating knowledge and therapies from around the globe -- from ancient practices to modern conventional medicine. She has learned that the most-simple practices, like foundational self-care, are perhaps the most profound.
@dr.erikasiegel
drsiegel@nourishme.com
What’s Included:
Cozy Accommodations at Rios Lodge
White Water Rafting (twice!) on class II-IV rapids
Three Delicious, Nourishing Meals + Snacks Each Day
Zip Lining
Guided Night Hike
Guided Waterfall and River Hike
Hotel in San Jose (first and last night) (double occupancy)
Ground Transportation
Welcome Gifts
Cacao Ceremony
Water Blessing Ceremony
Nutrition and Wellness Workshops
Daily Yoga
Daily Mindfulness and Meditation Practices
Use of Yoga Shala (all props included), Vista Deck, Hammock Lounge, Natural Pool, River Tubes, Lending Library, WIFI, and more.
What’s Not Included:
Airfare
Mandatory Travel Insurance
Customary Tips for staff (Chauffeurs, Lodge Staff, River Guides, etc)
Extra snacks, alcoholic beverages, etc.
EARLY BIRD $2,250
AFTER FEB 1 $2,500
Shared Luxury Eco-dorm
Total of 4 brand-new bunk style beds.
Personal cabinet for storage.
Shared luxury bathrooms (male and female separate)
EARLY BIRD $2,750
AFTER FEB 1 $2,950
Luxury Shared double room.
Private bath.
EARLY BIRD $3,250
AFTER FEB 1 $3,450
Luxury Single room.
Private bath.
A Journey of Connection:
This retreat is more than just a vacation—it’s an opportunity to reconnect with your true self, with the natural world, and with a community of like-minded individuals who are on their own paths of healing and growth. You will be surrounded by an intimate group of kindred spirits, each bringing their unique gifts and energy to the experience. Together, we will create a sacred space of love, support, and transformation.
Through shared experiences, group reflections, and individual practices, you’ll forge deep, lasting connections that extend far beyond the retreat. Whether you come alone or with a friend or partner, you’ll leave with a renewed sense of belonging and community.
Are You Ready to Embrace the Adventure?
This is more than a retreat; it’s an invitation to slow down, nourish your body, and reconnect with the earth in a way that will rejuvenate every part of you. Whether you’re seeking relaxation, adventure, or personal growth, this retreat offers the perfect balance of rest and rejuvenation.
Bring your curiosity, your open heart, and your sense of adventure. Join us in this sacred space, where together, we will experience the magic of nature, deepen our mindfulness, and create lifelong memories.
You deserve this time of self-care and renewal. Come refill your cup, awaken your soul, and leave feeling more connected, grounded, and empowered than ever before.
3rd Annual Mother Daughter Retreat on Maui
3rd Annual Mother Daughter Retreat on MAUI
July 11-17, 2025
"Aloha kekahi i kekahi" – Love one another
Join us for our third Mother Daughter Retreat, filled with connection, relaxation, and adventure on the stunning island of Maui. This special retreat is designed for mothers and daughters of all ages to bond deeply through gentle (and fun) yoga, guided meditation, and meaningful, culturally inclusive activities that nourish the heart, mind, and body.
Together, you’ll experience the beauty of Haleakalā National Park with a scenic excursion to the summit, explore the island’s breathtaking landscapes, and enjoy delicious, locally sourced meals. With plenty of time for fun, laughter, and connection, this retreat is the perfect opportunity to deepen your relationship, create lasting memories, and reconnect with each other and with the enveloping energy of the land called Maui, Mama of the planet.
Whether you’re looking to unwind, rejuvenate, or simply spend quality time with your mother/daughter, this retreat offers the perfect blend of peaceful reflection and exciting adventure. Aloha, celebration and healing await on Maui!
Where We’ll Stay: Hale Akua Eco Resort
Nestled in the lush tropical beauty of Maui’s North Shore, Hale Akua Eco Resort is the perfect sanctuary for our Mother-Daughter Retreat. This peaceful, eco-friendly haven combines the natural beauty of the island with sustainable living practices, creating an environment of deep relaxation and rejuvenation.
At Hale Akua, you'll experience the harmony of nature with comfortable accommodations surrounded by stunning landscapes—think rolling hills, tropical gardens, and panoramic ocean views. The resort is designed with sustainability and serenity in mind, offering a tranquil setting for yoga, meditation, and bonding activities.
The spacious grounds feature a variety of cozy accommodations, from charming cottages to serene shared spaces, all infused with a warm and welcoming spirit. You'll feel the soothing energy of Maui as you unwind in this tranquil oasis, with plenty of space to relax, reflect, and connect with your daughter and fellow retreat participants.
With delicious, organic meals crafted from locally-sourced ingredients, you’ll nourish your body while being enveloped in the natural beauty that surrounds you. This is not just a place to stay—it’s a place to reset, recharge, and deepen your bond in a way that only Maui can offer.
What’s Included:
Gentle Sunrise Yoga Sessions – Flow and stretch with the rhythm of the ocean and sunrise on the horizon.
Guided Meditation – Relax, release, and connect with your inner peace.
Mother-Daughter Bonding Activities – Playful and meaningful creative activities designed to strengthen your connection.
Haleakalā National Park Adventure – Explore the magical landscapes of Maui’s "House of the Sun," including a sunrise visit to the summit (breathtaking views guaranteed!).
Delicious, Locally-Sourced Meals – Enjoy fresh, nourishing brunch & dinner daily that celebrate Hawaiian flavors.
Beach Time & Fun – Lounge on the sand, take a dip in the crystal-clear waters, and soak up the Aloha vibes.
Hawaiian Cultural Immersion – Experience the traditions and spirit of Hawaii with a special cultural activity.
Free Time to Explore – Enjoy plenty of time to unwind, shop, or explore the island’s beauty at your own pace.
Personal Growth & Connection – Leave with new insights, unforgettable memories, and a deeper bond with your daughter.
What’s Not Included:
airfare
ground transportation
travel insurance
additional meals, drinks, etc.
Sample of our Itinerary:
Day 1: Arrival & Welcome
3:00 PM – Arrival at Hale Akua Eco Resort
Aloha! Check-in, get settled, and take a moment to explore the lush, peaceful surroundings of your eco-friendly retreat.4:30 PM – Welcome Circle & Intention Setting
Meet the group and set your intentions for the retreat. This is your time to reflect and share, to get clear on what you want to bring into the weekend.5:30 PM – Gentle Sunset Yoga
Ease into your retreat with a peaceful, grounding yoga session. Let the sunset’s magic set the tone for the weekend ahead.7:00 PM – Tropical Welcome Dinner
Nourish your body with a delicious, farm-to-table meal. Expect vibrant, locally-sourced flavors that are as fresh as the island breeze.8:30 PM – Relax & Unwind
Take time for yourself—whether you want to meditate, chat with fellow guests, or simply unwind with your daughter in the serene resort surroundings.
Day 2: Sunrise Magic & Connection
3:30 AM – Early Morning Departure for Haleakalā Sunrise
Early rise for a sunrise adventure at Haleakalā National Park! Watch the sunrise over the majestic crater at 10,000 feet—a truly awe-inspiring experience.6:30 AM – Breakfast on the Summit
Enjoy a light breakfast as you take in the panoramic views. Let the beauty of the summit ground you for the rest of the day.8:00 AM – Return to Resort & Rest
After a magical morning, we head back to the resort to recharge. Take a nap, relax by the pool, or wander around the grounds to soak in the natural beauty.11:00 AM – Bonding Workshop: "Heart-to-Heart Connection"
Join our special guest, Marsha Rogers for this workshop that will encourage deep, meaningful conversation between mothers and daughters through fun, guided activities designed to foster emotional connection.12:30 PM - 2:00 PM – Lunch on Your Own
Take this time to explore local cafes, enjoy a solo meal, or even pack a picnic and reflect in nature.2:00 PM – Afternoon Free Time
Choose your own adventure!Relax at the Resort: Unwind with a massage, visit the spa, or lounge by the pool.
Explore Maui: Take a trip to Iao Valley, visit the local farmers market, go shopping in the charming town of Paia, or discover something else that calls to you.
5:30 PM – Evening Yoga & Reflection Circle
A gentle evening yoga session to stretch and unwind. Afterwards, join the group for a reflection circle where you can share thoughts, stories, and highlights of your day.7:00 PM – Dinner & Connection
Enjoy another vibrant, locally-inspired meal with plenty of time to bond with your daughter and fellow retreat participants.8:30 PM – Free Time
Spend time relaxing with your daughter or having some quiet moments in the peaceful environment of the resort.
Day 3: Road to Hana & Adventure
7:00 AM – Morning Flow Yoga
Stretch and energize with a morning yoga practice, welcoming the day with open arms.8:30 AM – Breakfast
Fuel up with a wholesome breakfast to prepare for a day of exploration.10:00 AM – Road to Hana Adventure
Let’s hit the road for the famous Road to Hana! Along the way, we’ll stop at breathtaking waterfalls, serene beaches, and hidden rainforest trails. Bring your camera—this drive is filled with postcard-worthy views!12:30 PM - 2:00 PM – Lunch on Your Own
Stop in Hana for lunch, grab a bite at a local café, or bring a picnic and enjoy a moment of peace by the ocean.2:00 PM – Explore Hana’s Hidden Gems
After lunch, we’ll explore Hana further. Swim in natural pools, hike to secluded beaches, or just take in the slow, peaceful vibes of this remote part of Maui.4:00 PM – Return to Resort & Free Time
Head back to the resort and relax. Treat yourself to a spa treatment, enjoy the pool, or just lounge with a good book.6:30 PM – Bonding Workshop: "Gratitude Circle & Love Letters"
Write gratitude letters to each other in this heartfelt, creative workshop. Mothers and daughters will exchange letters in a circle, sharing their love and appreciation.7:30 PM – Celebration Dinner
A celebratory dinner to honor your connection, your shared experiences, and the adventures of the day.8:30 PM – Bonfire & Stargazing
Gather around a cozy bonfire for storytelling, s’mores, and stargazing. Let the Maui night sky work its magic.
Day 4: Self-Care & Exploration
7:00 AM – Morning Yoga & Meditation
Start your day with a grounding meditation followed by a gentle yoga practice. Connect with your breath and the natural beauty around you.8:30 AM – Breakfast
A nourishing breakfast to set the tone for a day of self-care and exploration.10:00 AM - 2:00 PM – Free Time for Your Own Adventure
Enjoy a full day of flexibility! Choose your own adventure:Massage or Spa: Treat yourself to a rejuvenating massage or spa experience at the resort.
Explore Maui: Head out to local attractions like Iao Valley, visit a botanical garden, go shopping in Lahaina, or take a short hike to a hidden beach.
Volunteering: If you're feeling inspired, join a local gardening efforts on the farm to connect with the land and give back to Maui’s beautiful environment.
2:00 PM – Return to Resort & Relax
After your adventures, unwind back at the resort. Spend time by the pool or enjoy a quiet walk in the gardens.5:30 PM – Evening Yoga & Reflection Circle
Come together for a calming yoga practice followed by a reflection circle to share insights, personal growth, or lighthearted moments.7:00 PM – Dinner & Connection
A delicious dinner to savor, with plenty of time to bond with your daughter and fellow participants.8:30 PM – Free Time
Relax, enjoy the night, or share some final moments with your retreat family.
Day 5: Integration & Departure
7:00 AM – Morning Yoga & Meditation
A final session of yoga to ground yourself and center your energy. Reflect on all that you’ve experienced and learned.8:30 AM – Farewell Breakfast
Share one last meal together, celebrating your growth, connections, and unforgettable memories made during the retreat.10:00 AM – Departure
Check-out and head to the airport—or if you have some extra time, explore more of Maui before you go. Until next time, Aloha!
Investment:
$2222 per person
Mother & Daughter $4444 in standard Gazebo Room
Accommodation Upgrades:
Ocean Vista $76/person
Cabana Garden Room $122/person
Cabana Lotus Room $122/person
Ohana Plumeria Room $122/person
Ohana Gardenia Room $122/person
Ohana Jasmine Suite $222/person
The Villa $400/person
The Cliff House $666/person
Waterfall House $744/person
Optional Add-on Experiences:
Volunteer Gardening: Dig your hands into the rich soil of Mama Maui! Connect with the land and give back to the local community. ($150)
Massage: 60 minute powerfully present massage with our favorite local, Amy ($200)
Iao Hiking Excursion: hike hrough a lush, green paradise with towering peaks, scenic streams, and the iconic Iao Needle, offering a tranquil and spiritually enriching experience amidst Maui’s natural beauty. ($125)
Memories From Our 2024 Mother Daughter Retreat in Costa Rica!
Peru Pilgrimage: A Regenerative Journey for Mother Earth, Sacred Traditions and Divine Feminine Energy
Peru Pilgrimage:
A Regenerative Journey for Mother Earth,
Sacred Traditions and Divine Feminine Energy
In the Incan culture, Mother Earth—known as Pachamama—is the nurturing spirit that brings life to all. Global Family Travels is thrilled to invite you on a special 10-day journey to Peru, where you'll reconnect with the land and its ancient traditions in the beautiful Sacred Valley.
This trip is all about healing—both for the Earth and for ourselves. As we explore how we can help restore the planet, you'll also be supporting women and communities in the Sacred Valley.
You’ll take part in traditional ceremonies that celebrate the divine feminine energy, helping you feel more connected to both nature and your own inner wisdom. Buffie Diaz, our experienced retreat facilitator, will guide you through daily practices that blend these outer experiences with deeper personal reflections.
Along the way, you’ll discover the rich history of the Sacred Valley, meet inspiring Andean women, shamans, and artisans, and have the opportunity to support local organizations like Awamaki, Potato Park, and the ANDES Association.
We’d love for you to join us on this unforgettable adventure. Want to know more about what makes Peru so special? Check out our blog post for all the details: Peru’s Sacred Valley: Regenerative
ABOUT GLOBAL FAMILY TRAVELS
Elements Wellness is so excited to collaborate with Global Family Travels!
Global Family Travels is passionate about creating community-based, family-friendly trips that are truly meaningful, encouraging travelers of all ages to become both stewards of the environment and citizens of the world. Guided by our three travel pillars of “Learn, Serve & Immerse,” we partner with local and global non-profit partners to develop experiences in support of education, preservation of local cultures, conservation and economic growth, which foster cross-cultural understanding and global citizens. We are pleased to offer this enriching trip to Peru’s Sacred Valley to learn about Andean traditions through the lens of regeneration and supporting Pachama / Mother Nature.
LEARN – SERVE – IMMERSE
At Global Family Travels, we believe that the most profound learning comes from firsthand immersive experiences. Our travel pillars guide you as you allow the country and its people to be your teachers, all while soaking in the charm and history of the Sacred Valley, including the cities of Cusco, Ollantaytambo, and surrounding towns. During this journey, you'll be fully immersed in the communities of the Sacred Valley, where you'll meet locals and discover their deep, spiritual connections to our sacred earth.
During this Pachamama Retreat, led by Buffie Diaz, you'll have the opportunity to deepen your connection between your inner world and outer travel experiences. The retreat offers a variety of meaningful practices, including intention-setting circles, yoga and meditation focused on the seven chakras, transformative breath-work, deep relaxation through Yoga Nidra, and daily check-ins for collective growth. Additionally, you'll participate in a heart-opening cacao ceremony, all designed to enrich your experience and foster a deeper connection with the land of Peru.
Cultural Learning Experiences unique to your trip include:
• Participate in sacred Andean healing rituals that include an herbal cleansing temazcal ceremony, a Sound Healing Ceremony with a “Curandero del Sonido,” and a K’intu Coca Leaf Ceremony, allowing you to connect deeply with ancient wisdom and practices.
• Learn how our non-profit community partners, Andes/Potato Park and Awamaki, preserve Andean cultural heritage, economic systems, and Indigenous traditions.
• Visit and learn about the Incan ruins of Machu Picchu, a UNESCO World Heritage site and one of the Seven Wonders of the World.
• Engage with and learn from Awamaki, an NGO that is working to empower rural women with skills-based education and vocational skills.
• Visit and learn about the Incan ruins of Machu Picchu, a UNESCO World Heritage site and one of the Seven Wonders of the World.
• Experience the spiritual essence and Inca history of Cusco and Ollantaytambo, where the sacred beauty of the Andes will renew your spirit and deepen your connection to this extraordinary land.
While on the trip, you will create relationships with people from the Andean culture, and learn about global issues in a way that changes how you think and act when you return home.
More Enriching Experiences Included:
Throughout this Pachamama Retreat, our retreat leader, Buffie Diaz, will offer connection opportunities for guests to enjoy a richer and more fulfilling experience, finding more meaning between their inner world and outer experiences. Find meaning in the moment through:
• Retreat Circles: We will start the retreat by coming together to set intentions and get clear in our minds about what energy and offerings we are bringing to the land we call Peru. Guests are invited to bring altar items that will hold a special significance on our living altar space that will grow and evolve as the experience unfolds. This will be a time of setting intentions, connecting with self, and acknowledging all the miracles it took to get us together in Peru!
• Yoga and Meditation: Connect deeply with your body, mind, and spirit on the mat as you weave in the cultural awareness and happenings around you with your body-mind connection. We will work through each of the major seven chakras in the body.
• Breath-work: Breathe is life. When we focus our awareness on the breath and the control of the breath, transformation can occur in rich and subtle ways.
• Yoga Nidra/ Deep Relaxation: We will enjoy Yoga Nidra or Yogic Sleep one evening together to experience deep relation and allow the body to fully rest and recalibrate to new upgrades gained in the sacred valley.
• Daily Touchpoints: We will have daily check-ins (during a mealtime) to share and grow from collective experiences on the trip. No need to impress. Your authentic self is more than enough.
• Cacao Ceremony: Allow the Spirit of Cacao to warm and expand your heart space, inviting release of stagnant energy and space and embrace of more love.
About our Community Partners:
This retreat supports community organizations, ANDES Association, Potato Park, and
Awamaki, you will learn about the ancient history and traditions of the Sacred Valley and
immerse and experience firsthand; from rural Andean women, shamans, and artisans.
DETAILED ITINERARY
DAY 1: Nov 11 | ARRIVE IN LIMA
After going through arrival procedures and getting your bags, you will be met by a
representative and transferred directly to your hotel. Enjoy some leisure time to prepare
for additional travel the next day.
Note: plan for about one hour to get through customs and baggage collection, and then
another 30 minutes to transfer to the hotel.
Accommodations: Hotel Antigua Miraflores
DAY 2: Nov 12| LIMA – CUSCO
• After breakfast, your guide will pick you up for a walking tour of some highlight
locations in Miraflores, with a stop to exchange money. Following the tour, enjoy a nice
lunch before heading to the airport for your local flight to Cusco.
• Upon arrival in Cusco, your local guide will greet you at the airport and take you to
your hotel in Pisac, about a 40-minute drive away.
• Enjoy free time to settle in, as well as acclimatize to the high altitude and recover from
jet lag.
• Get Grounded with Post Travel Gentle Yoga
Accommodations: Pisac Royal Inka
Meals: Breakfast, Lunch, Dinner
DAY 3: Nov 13| OPENING CIRLCLE, PACHAMAMA CEREMONY
• Morning Yoga & Breathwork (Heart Opening- Anahata Chakra)
• Opening Circle: After breakfast, we will gather for an opening circle with a focus on
feminine energy. The group will participate in a cleansing with sahumerio (Andean
incense) and reflect on intentions for the days ahead. A word circle will allow everyone
to introduce themselves and connect as a group. You'll also have the opportunity to
read oracles with special Andean stone figures, receiving female energy that will
accompany the group throughout the trip. Lastly, you'll be introduced to the Andean
cosmovision of Pachamama, deepening your understanding of her significance in the
culture.
• After a break for lunch, we will continue with a Pachamama ceremony. This is a
traditional offering ceremony in the Andes organized by Quechua shamans, in which
visitors ask the land for permission to visit and continue their journey. Each participant
will have the opportunity to bring fruit and other offerings.
• Silent Retreat begins after dinner. Enjoy quiet reflection as you integrate the full day
and retreat, so far.
Accommodations: Pisac Royal Inka
Meals: Breakfast
DAY 4: Nov 14 | TEMAZCAL
• Yoga Nidra (Ajna Chakra- relaxation/dreams)
• Women Temazcal day (focusing on womb energy cleansing)
• Late lunch on your own. We will offer fruit and light refreshments.
• Free afternoon / Optional Yoga & Breathwork with Buffie (Svadhisthana Chakra-Sacral healing)
Accommodations: Pisac Royal Inka
Meals: Breakfast, Fruits and light snacks
DAY 5: NOV 15 | SOUND HEALING: GROUNDING, NURTURING, FEELING
• Begin the day in silence. We will practice yoga, focusing on the Visshudha Chakra. We
will break the silence with a short discussion on Speaking your Truth, opening your
auditory senses in preparation for the evening sound bath.
• We will continue with lunch at SARAPAMPA restaurant. This farm to table
experience is run by a wonderful family in a corn farm near Pisac. We will not only eat
but also learn about this old hacienda and history. After lunch we will continue to
Urubamba where you will be staying.
• In the afternoon you are invited to join a nice sound healing ceremony facilitated by
Wilka Ti’ka hosts. Sound Ceremonies (or what is commonly known as “Sound
Healing”) have the power to penetrate our habitual thought patterns, permitting us to
reduce our mental activity and reach a profound state of relaxation. With a variety of
beautiful instruments from around the world, Wilka Ti’ka’s talented musician will help
you balance your mental and physical equilibrium and reach a place of internal
harmony.
Accommodations: Willka Tika
Meals: Breakfast & lunch
DAY 6: NOV 16 | YOGA, FEEL YOUR PURPOSE & ENJOY FREE TIME
• Morning Yoga (Manipura Chakra- Solar Plexus- Feel your purpose)
• Cacao Ceremony with Buffie
• Enjoy the afternoon to enjoy Wilka Ti’ka beautiful resort sacred meditation gardens, spa and other
amenities
Accommodations: Willka Tika
Meals: Breakfast, Lunch, Dinner
DAY 7: NOV 17 | PISAC – OLLANTAYTAMBO – AWAMAKI LIFE WEAVERS
• After breakfast, our group will head to Ollantaytambo, and enjoy a culturally
immersive day with the women of Awamaki, a women’s textile association. Here, you
will learn about the practical and theoretical parts of weaving textiles, as well as become
immersed in the world of female creativity as they weave life through their own
hands.
• Our wonderful hosts will prepare and share a nice meal with us.
• After returning in the late afternoon, enjoy dinner on your own back in Ollantaytambo.
Note, we will also offer an option to visit the ruins of Ollantaytambo.
Awamaki Women’s Textile Association
Accommodations: Ollantaytambo El Albergue
Meals: Breakfast & lunch
More about Awamaki:
Awamaki is a Peruvian non-profit
organization that works with rural women
to empower them with skills-based
education and connect them with access to
the market so they can earn an income,
support their families, and help transform
their communities. Awamaki achieves this
through women’s artisanal fair-trade crafts
cooperatives and sustainable tourism. The
group works with nearly 140 women in
five different communities.
Learn more about Awamaki here.
DAY 8: NOV 18 | MACHU PICCHU DAY, OFFERING TO THE SUN
• The day has arrived for our journey to the Sanctuary of Machu Picchu! After breakfast,
we will take the train to Aguas Calientes, also known as Machu Picchu town.
• Upon arrival, we will meet our guide and enter the Sanctuary of Machu Picchu, where
we will learn about the history of this amazing place, as well as insights into the
spiritual and sacred aspects of the temples and the sanctuary from a unique
perspective.
• Following our visit to Machu Picchu, we will head to Aguas Calientes for an amazing
lunch at our favorite spot in town. Afterward, you'll take a train back to Ollantaytambo,
arriving by 6 p.m.
• Unwind your day and enjoy a group meal together in Ollanta.
Accommodations: Ollantaytambo El Albergue
Meals: Breakfast, Lunch
DAY 9: NOV 19| CLOSING WOMEN’S CIRCLE | CUSCO, WITH STOPS IN MARAS AND MORAY
• Closing Circle: On the last day of our journey, we will gather in a closing circle, ng
everyone to express their thoughts about the time spent together. This will be followed by
a guided meditation focused on the final Crown chakra.
• On the way back to Cusco, enjoy a guided stop at the ruins of Maras and Moray.
• Your final afternoon is free to explore Cusco and prepare to departure tomorrow.
• Farewell Dinner/ Final Sharing
Accommodations: Hotel: Cusco Antigua or similar
Meals: Breakfast & Dinner
DAY 10: NOV 20 | OLLANTQOSQO, NAVEL OF THE WORLD.
ALLIM HAMPUY!
Enjoy a morning walk around Cusco City and free time to
shop! Later, you will be transferred to the airport to board
you flight from Cusco to Lima for your flight onward, or
stay longer with us in Peru! (ask us about other options)
Meals: Breakfast
TOUR PRICE
Cost of Tour: from $3,375 for double room / Single room supplement: $750
Register for the trip using our Online Booking Page and pay $500 Trip Deposit (see
link in online booking page under “$” sign) & look for a traveler checklist to sign our
booking forms.
Price Includes:
• Retreat Facilitator, Buffie Diaz with guided retreat activities each day
• Private group transfer from Cusco airport
• Private transfer in all activities related to the program
• Official guides for tours mentioned in the program
• 7 nights accommodation: (1 night Casona Antigua Miraflores, 3 nights in Pisac Art
house, 2 nights Ollanta El Albergue, 1 night in Casona Antigua San Blas)
• Meals listed in the program.
• 1 Temazcal ceremony. (+fruits and water)
• 1 Pachamama offering with Quechua Shaman
• Entry tickets to Machu Picchu
• Bus tickets up and down to Machu Picchu
• Train tickets to Machu Picchu Expedition train and Vistadome for the return.
• 1 Day Immersive visit with Awamaki
• Maras and Moray private tour
• Sound healing ceremony at Wilka Ti’ka
Price Does not include:
• International and domestic Airfare (ask us about assistance with airfare). Note: $100
plus $15 emissions fee is the cost of Round-trip airfare Lima to Cusco (23 kilos + 10 kg
hand luggage allowances)
• Travel insurance* * We highly recommend purchasing travel insurance that covers
evacuation in case of an emergency. You can get a travel insurance quote from Travelex
using this link, or by calling 800-228-9792 (Reference agent code #47-0250).
• Laundry & personal items
• Meals not listed on the itinerary
• Gratuities for local guides & drivers
• Optional activities outside of program itinerary
• Spa services
• International phone calls
Art & Asana Retreat
Woohoo!
Who’s ready to kick off their shoes and the confines of day-to-day life?!
Jump into the PURA VIDA vibes with the unstoppable duo, Anna Fogg & Buffie Diaz for our first ever ART & ASANA RETREAT in the jungle of magical Costa Rica. We are so honored to offer this retreat for ANYONE who wants to play with a variety of safe, creative ways to expand and explore. Come to relax, get inspired, get to know yourself & Life on new levels.
Art & Asana Retreat: Creating the Masterpiece of Your Life
Our Delightful Digs: Selvatica Eco Retreat, Bejuco, Costa Rica
Art & Yoga go together like peanut butter and jelly!
Imagine waking to sunrays greeting you in your serene & cozy eco-luxury accommodations. With super cozy beds, the only thing getting you up is the post-yoga feels & fruit feast awaiting you, just steps away. With all the props, mats, and guidance you need, the morning yoga & meditation help to gently awaken you. Somehow it still feels like your dreaming as you move into the morning Art Workshop! Find new, creative ways of expressing yourself. You can expect lots of mixed media and guided art workshops; painting, writing, cooking, and more. After a gourmet vegetarian brunch, find balance within as the lush and serene landscapes inspire you on our guided hikes, relaxing beach hangs and plenty of free time to soak in all the pura vida, pure life around you. In the evening, we come together around the big table and share beauty that inspired us as we enjoy delicious dinner.
There’s so much more!
Join us to feel it for yourself. Space is limited.
ALL ARE WELCOME.
All levels (or art/yoga).
All people.
All paths.
REGISTER!
Sign up with a $300 non-refundable deposit.
Flexible payment plans available.
EARLY BIRD ALERT!
1st five to register save $300 off tuition
Sample Daily Flow:
Day 1
Arrive in COSTA RICA!
3 Check in, Settle in, Relax
4 Opening Circle: WELCOME, Intentions & gifts
5 Opening Art Workshop
6 Dinner
10 Quiet Hours
Day 2
7 Yoga Asana, Breathwork & Meditation
8 Rise N Shine Fruit Feast
9 Art Workshop
11 Brunch
12 Free (excursions)
2 Afternoon at the Beach
7 Dinner
8 Yoga Nidra (Deep Relaxation)
Day 3
7 Yoga Asana, Breathwork & Meditation
8 Rise N Shine Fruit & Check-in
9 Art Workshop
11 Brunch
12 Free (excursions)
6 Dinner
7 Yoga Nidra (Deep Relaxation)
Day 4
8 Rise N Shine Fruit & Check-in
9 Art Workshop
11 Brunch
12 Guided Hike & Waterfall Excursion
6 Dinner
7 Yin Yoga
Day 5
7 Yoga Asana, Breathwork & Meditation
8 Rise N Shine Fruit & Check-in
9 Art Workshop
11 Brunch
12 Free (excursions)
5 Celebration Circle
6 Dinner
7 Ecstatic Dance
Day 6
7 Yoga Asana, Breathwork & Meditation
8 Brunch
9 Closing Circle
11 Shuttle to Airport
Return home with your heart full, head clear and hands ready to share from a full cup.
Early Bird Investment:
Mixed Occupancy(3-4): $2222
Double Occupancy: $2422
Single Occupancy: $3222
Payment plans available after non-refundable $300 deposit. Payments can be made via Venmo, Paypal, cash or credit card. A 5% processing fee is added for credit cards.
2025 Family Retreat
adventure of a lifetime
4 days/3 nights
designed for the whole family (ages 7+)
packed with all the Costa Rica adventure that you’re looking for…all included….all on-site!
whitewater rafting
ziplining
night jungle walk
tubing
river hike with waterfalls
access to swim in natural pool
stay at rios lodge
Nestled on the banks of the Pacuare River, surrounded by the splendor of Costa Rica’s tropical rainforest, enjoy the perfect escape from your everyday modern routine in the award-winning, sustainably built, totally off-the-grid ecolodge.
Choose from two Accommodation Packages:
Deluxe Double + Eco Dorm for the kids
Eco Dorm for whole family
gourmet meals included
All meals lovingly prepared and custom-curated to suite each member of your family’s dietary needs.
The exclusive Rios chef creates delicious and very nurturing meals.
Includes Breakfast, Lunch & Dinner for entire stay at Rios Lodge.
family focused enrichment
Rest-assured that you & your family will enjoy a family-focused environment with wholesome, enriching cultural activities for every age.
fitness & fun
daily movement: guided yoga and full-body fitness
cultural immersion cacao experience
optional mindfulness exercises
adult-focused life improvement workshops
child-focused, social-emotional learning & activities
activities to nurture dynamic family relationships
arts & crafts for whole family
your hosts
After 2 years of enjoying the Pura Vida vibes living in Costa Rica, the Diaz Family is so excited to welcome you to what they have decided is the best part of the whole country (and possibly the whole world?) at Rios Lodge!
Imagine, staying in Rios Lodge, nestled along the banks of the Pacuares River, surrounded by thousands of acres of primary and secondary growth undisturbed jungle in the heart of Costa Rica. Enjoy the “Jurrasic Park” nature while not having to worry about a single detail for you or your family! With the help of the AMAZING Rios staff, we have custom-curated this experience for you and your family. We have included all the must-see, must-do quintessential Costa Rica Dream Adventure Trip experiences. Join us! Space it limited!
family investment
Option 1: Deluxe Double + Eco Dorm for the kids (2 adults + 2 kids)
$3,555/family
Option 2: Eco Dorm Family (2 adults + 2 kids)
$2,888/family
Add-on additional kid(s)
$500 each
Included:
4 day/3 night stay at the award-winning Rios Lodge
all meals on site at Rios
all activities at the lodge
transportation to the lodge
Not Included:
mandatory trip insurance
airfare
hotel or food in San Jose
tips for guides and staff at Rios
Sample Itinerary:
Day Before Retreat:
Arrive in San Jose
Check in to hotel
Day 1:
Transfer to Rios Lodge
Raft or Hike in to the Lodge
Lunch
Settle in to accommodations
Optional post-travel yoga
Dinner
Family Fire & Songs
Day 2:
Morning Yoga
Breakfast
Zipline
Lunch
Cacao Experience
Parenting Circle/ Kids activities
Family Jungle Night Walk
Day 3:
Morning Yoga
Breakfast
River & Waterfall Hike
Lunch
Arts & Crafts
Tubing
Family activity
Dinner
Family Swim
Day 4:
Morning Movement
Breakfast
Raft or Hike out
Lunch
Transportation to San Jose
Rios Retreat Leader Summit
Arrive by white water raft at Rios Eco-lodge on the Pacuare River, alongside one of Costa Rica's most beautifully preserved rainforests.
Yoga. Gourmet Meals. Adventure. And Interactive Retreat Leadership Training.
This is an incredible opportunity to improve or begin your retreat offerings for the world! Join Facilitator, Buffie Diaz, MA, E-RYT500 as she shares all she knows about leading retreats during this 3-day journey.
You will receive training workshops with an interactive workbook, filled with real talk, writing and art prompts, and more. Explore the motives beneath your desire to host retreats, learn the basics of marketing and budgeting, how to create a schedule, best practices with group dynamics, and more.
All this in the serene landscape of some of the last untouched rain forests on planet earth, protected by Rios Eco-Lodge.
Get to experience rafting, tubing, zip lining, and more of what Rios has to offer you and your future retreat guests. $600 of your tuition rolls over to secure your deposit to host your VERY OWN RETREAT at Rios. We totally set you up for success...with all the tools, training, and networking you could ask for!
It's happening - and we would love for you to be part of the Rios family.
This is a Retreat Leadership Summit!
You get to experience the magic of Rios Eco-Lodge AND receive hands-on training on-site on how to host your very own successful retreat at Rios and elsewhere.
$600 of your tuition rolls over to hold a deposit for you to HOST YOUR OWN RETREAT at Rios!
It's a win-win. This offer will come again, but not at this first-time price. Jump in! The water is just fine!
Rios Eco-Lodge is nestled on a 2,500 acre conservation trust and is some of the last remaining, pristine primary and secondary growth forest in the world. We are honored to host our Retreat Leader Enrichment Summit there and introduce you to the Rios Family.
We white water raft or hike in and raft or hike out. It's an unforgettable experience to arrive there! Once you're there, enjoy gourmet meals provided by the exclusive French chef! There is zip lining, tubing, swimming holes, waterfalls, night hike, a beautiful scenic yoga deck, and everything you need on site.
They use renewable energy with solar panels and are working to become completely self-sustainable. Choose from luxury eco-dorms or more private luxury or basic rooms. Rios is ready to welcome you.
Imagine a beautiful drive with our trusted guide, Jorge through San Jose, Cartago and finally arriving to the beautiful town of Turrialba (White Tower), where we find the white water rafting river put-in.
Gear up and jump in with one of our amazing river guides and enjoy a 40-minute Class II and III rafting experience on the Pacuare River, surrounded by lush rain forest flora and fauna, toucans, ancient groves, waterfalls, and the sound of the river.
You will be welcomed by our five-star staff as they unload your gear out of wet bags and offer you a welcome drink and the keys to your amazing accommodation. Our private chef will happily take your order from the daily menu to prepare your lunch while you get settled in, taking in the sounds and sights from your room.
Expect to feel welcome, at home throughout the open-air spaces at Rios Eco-Lodge. You will have full use of the relaxation spaces like the yoga deck (along with all the props), the sacred waterfalls on site, and the hammock lounge, as well as the play areas like the natural pool with river tubes, world-class zipline tour, and trampoline deck! Everything you could want from an adventure retreat in Costa Rica is offered right here, including a guided night hike and river walk!
The best part is that you become a part of the Rios legacy when you come here; you are part of the family. Give back by planting trees in the reforestation sanctuary or shop some exclusive Rios gear. Fall in love with life as the sound of the Pacuare River lulls you to sleep each evening, stars shining brilliantly overhead with little to no light pollution.
If all this weren’t enough, we will sprinkle the retreat itinerary with our interactive workshops guiding you on how to host your very own retreat at Rios or elsewhere in our beautiful world.
Feel yourself returning home rejuvenated and ready to share your retreat offering with the world.
Accommodation Options:
INCLUDED:
Shared Luxury Eco-dorm
Total of 4 brand-new bunk style beds.
Personal cabinet for storage.
Shared luxury bathrooms (male and female separate)
Luxury Shared double room.
Private bath.
Add $312
Luxury Single room.
Private bath.
Add $612
Plan to arrive in Costa Rica by January 19. We can assist with hotel recommendation.
Tentative Schedule:
January 20
8am Scenic drive with guide to Pacuare River
White Water Raft to Rios
Welcome- Get Settled
Orientation Lunch at Rios
Opening Circle
Retreat Leadership Workshop (1 of 5)
Guided Night Hike
Dinner
Star Gazing from the pool or hammock deck
January 21
Coffee/ Tea
Zip Line Adventure or Morning Yoga
Breakfast
Retreat Leadership Workshop (2 of 5)
Lunch
Retreat Leadership Workshop (3 of 5)
Choose Your Own Adventure: Hike, Hang, Read in a Hammock, Bird Watching, Swim, Stretch...you choose
Dinner
Star Gazing from the pool or hammock deck
January 22
Coffee/ Tea
Zip Line Adventure or Morning Yoga
Breakfast
Retreat Leadership Workshop (4 of 5)
Lunch
Retreat Leadership Workshop (5 of 5)
Guided Waterfall/River Hike OR Choose Your Own Adventure: Hike, Hang, Read in a Hammock, Bird Watching, Swim, Stretch...you choose
Dinner
Star Gazing from the pool or hammock deck
January 23
Breakfast
Raft or hike out
Lunch on the River
Scenic drive to San Jose
Arrive in San Jose around 2pm
SOLD OUT Mother Daughter Retreat: Costa Rica
Join us for our 2nd annual Mother Daughter Retreat! Grab your mother, daughter, grandmother and enjoy a few intentional days together in paradise. Grow in your love and awareness of one another.
Honor your Self and the sacred bonds with the women in your life. This year we will explore the tropical shores, culture & rainforest of the Caribbean coast of Costa Rica! Truly this will be the experience of a lifetime that you, as a mother or daughter, will cherish always.
SPACE IS LIMITED.
Dates:
4 days/3 nights
October 18-21, 2024
Location:
We have the pleasure of staying at Aguas Claras Boutique Luxury 5-Star Hotel on gorgeous Playa Chiquita near the sweet beach town of Puerto Viejo, Costa Rica. We carefully selected Aguas Claras as our accommodation site this year because of the sweet origin story of the hotel, created by a mother-daughter duo, inspired by art, women owned, with nature conservation and community initiatives! Read their story here and learn some of the ways they give back to land and community here. Besides all that goodness, the place is GORGEOUS. Check it out.
In addition to luxurious, artfully designed accommodations at Aguas Claras,
You Can Enjoy:
Spacious, comfortable rooms with King or 2 Single bed arrangements
Concierge & Tour Planning Service
Daily House-Keeping & Turn-Down Service
WI-FI
Complimentary Banana Bicycle Use
Complimentary Parking
Fast-Dry Service for Towels & Bathing Suits
Poolside Service: Full Bar & Restaurant Service, Plush Towels & Sunbeds
Full Use of Facilities: Pool, Yoga Shala, Common Spaces & Gardens
Easy “Oceanside” beach access to Chiquita Beach via our private gate & pathway
Full Bar & Restaurant Service from 11AM to 5PM at DaLime Beach Club
Chiquita Beach, a quiet, semi-private, sandy beach. Swim, snorkel & sunbath
Beach Towels, Hammocks, Lounge Chairs, Daybeds
Snorkel Gear Available
Complimentary Kayak Use
Restrooms & Rinse Station onsite
Your Custom Curated Retreat Includes:
Specially Hand-Selected Welcome Gifts
Opening & Closing Circle
Full Breakfast a-la-carte each morning at Aguas Claras
Gourmet Dinners at local restaurants: Spicy Coconut, El Rincon Porteno, and Papaya at Aguas Claras
Daily Morning Yoga in the Yoga Shala
Cacao Farm Tour & Heart-Opening Ceremony at BriBri Reservation with a picnic lunch
Transportation & Entry to Cahuita National Park
Custom Curated Creativity Workshop
Mother-Daughter Bonding Activities
Daily Sharing Circles & Evening Mothering Circles
Not Included:
Transportation to Retreat Location
Travel Insurance (mandatory)
Lunch on day 2
Getting Here:
By Air:
Fly into Juan Santa Maria International Airport (SJO). From there you can catch a quick puddle jumper to Limon Airport or hire a driver and hit the road.
By Car:
We can connect you with a trusted, personal driver to provide ground transportation from the airport, as needed.
You’re welcome to drive your own car, as well. If a rental is desired, we can recommend a company.
What to Expect (Sample Agenda):
Day 1: Welcome to Retreat
Arrive at Aguas Claras Boutique Luxury Hotel
Enjoy Welcome Drinks & Welcome Towels
Settle into your 5-star accommodations with your mother/daughter, explore the grounds, the beach, etc.
Opening Circle; Welcome Gifts, Group Agreements, Intention Setting & Honoring Ceremony in Community Shala
Dinner at Papaya Restaurant at Aguas Claras
Evening Mothering Circle in Floralia House
Day 2: Mother Earth
(Optional) Yoga in Community Shala
Full Breakfast a-la-carte at Aguas Claras
Sister Circle in Floralia House
Nature Hike & Exploration of Cahuita National Park with Volunteer Opportunity
Free Afternoon:
Explore Puerto Viejo on your own…shop, beach, lunch
Relax at Aguas Claras Pool, lounge or enjoy some quiet time to yourself
Dinner at El Rincon Porteno Restaurant
Evening Mothering Circle in Floralia House
(Optional) Star Gazing on the Beach
Day 3: Grandmother Medicine
(Optional) Yoga in Community Shala
Full Breakfast a-la-carte at Aguas Claras
Cacao Farm Tour & Heart-Opening Ceremony at BriBri Reservation with a picnic lunch
Creativity Workshop…Mother/Daughter Bonding
Dinner at Spicy Coconut Restaurant
Evening Mothering Circle in Floralia House
(Optional) Star Gazing on the Beach
Day 4: Daughters & Dreams of the Future
(Optional) Yoga in Community Shala
Full Breakfast a-la-carte at Aguas Claras
Closing Celebration and Ceremony Circle
Investment:
Early Bird (First 5 to reserve): $2662 per mother & daughter ($1331 each)
Regular: $2900 per mother & daughter ($1450 each)
Partial scholarships and payment plans are available upon qualification.
Bali Wellness Retreat
Elements Wellness is delighted to present our Bali Full Circle Wellness Retreat!
Join facilitators Buffie Diaz, MA 500 E-RYT and Special Guests on this transformational journey of a lifetime. Life always comes full circle. When we trust the cycles and journey of life, we can trust in the power of our presence in every moment. Take time in the center of the circle, reflect back, look forward, find yourself residing at the center.
We have the privilege of staying at Floating Leaf, voted the World’s Best Yoga & Wellness Retreat Center. https://balifloatingleaf.com/
Welcome all who are rushed, weary, and ready to live more deeply. Retreat in beautiful Bali at the world-renowned Floating Leaf Eco Retreat Center with us as we pause in paradise to remember who we are and what it is we are wanting in life. With the help of the lush environment and a complimentary Signature Balinese massage, we will relax long enough to feel safe, to drop pretenses and performances. Carefully curated experiences, including a charity trek and Balinese cultural inclusions and ceremonies, will invite us to be fully present and embodied in the moment.
Each morning we will begin with gentle, intentional movement and thought-provoking prompts to carry us throughout the day. Throughout the day enjoy conversations filled with ease and compassion, gourmet meals, culturally inclusive activities, and thoughtfully crafted experiences in which you can know yourself on new and exciting levels. We will also have time for an art and culture shopping tour, a visit to a water temple, and an offering-making class. With our tailor-made, flexible schedule, you will have no worries or decisions to make, except for how you want to enjoy your free time; poolside with new friends or taking some quiet time with complimentary tea for yourself.
Come away from your time in Bali with a renewed perspective and enriched outlook on life, ready to share loving kindness with all those around you.
Included:
7 days and 6 nights accommodations at world-renowned Floating Leaf Eco-Luxury Retreat Center in Bali
3 healthy and hearty meals per day (dinner on day 1 and breakfast on final day)
2 Community Circles per day
Daily Yoga & Meditation
Daily Retreat Workshops & Activities
Roundtrip airport transfers
Welcome Dinner with Traditional Dancers and Musicians
Special Farewell Dinner
Intro to Bali Culture
Art and Culture Shopping Tour
Charity Inclusion
Ricefield walk/ Bali Water Temples
Purification Ceremony and Rituals at Sacred Water Temple
Purification Ceremony at Floating Leaf
Signature Balinese Massage
Offering Making Class
Also Included:
Welcome drink, refreshing face towel, and welcome foot massage upon arrival
Use of yoga hall and property grounds per itinerary
Unlimited complimentary filtered drinking water
Three rooftop terraces offering dramatic views of the Indian Ocean & Bali’s majestic volcanoes and the surrounding rice fields.
Fresh tropical fruits daily
Complete expert concierge services
Daily housekeeping
The Ultimate Bali Travel Guide - an 80+ page handbook filled with everything you need to know about visiting Bali
Free high-speed wireless internet
In-room safe/lock box
Not included:
Airfare
Location:
Floating Leaf Eco-Luxury Retreat Center
Investment:
Single Occupancy: $3650
Double Occupancy: $3350
Payment Plans:
Initial non-refundable deposit: $500
Monthly payment plans available with recurring payments due on 1st of the month.
All tuition is due August 1, 2023.
"Worlds best yoga and wellness retreats" ~ Condé Nast Traveller
"Best Luxury Retreats in The World" ~ FORBES
"The premiere retreat center and best-personalized service" ~ VOGUE
Luxury Hotel and Spa of The Year 2019/2020~ The Luxury Travel Guide
Most Outstanding Luxury Eco Retreat ~ 2019 Health and Wellbeing Awards
#1 choice for luxury-oriented, eco-conscious travelers ~ Harper's BAZAAR
Best Restaurant ~ Indonesia Best of the Best Awards 2018
"The #1 Yoga Retreat in Bali" ~ The Huffington Post
Top Retreat Center in Bali ~ TripAdvisor
2016-2019 World Luxury Spa Awards
“Best in Retreat Center in Asia” ~ Yoganonymous
2016-20 World Luxury Hotel Awards
“The healthiest getaway” ~ USA TODAY
ENVIRONMENTALLY RESPONSIBLE
Floating Leaf is proud to be a true eco-friendly retreat center. We care deeply for the environment, the local community, and the preservation of the rich Balinese heritage. Our mission is to be an exemplary model for sustainable living without sacrificing comfort or service. You can learn more about our Environmental and Community initiatives on our website
Floating Leaf is located in the traditional seaside village of Sukawati near some of the best surf on the planet
We are centrally located a short drive from Ubud, Sanur, the airport and a variety of beaches and attractions
We enjoy a micro-climate that offers constant breezes so humidity and bugs are not an issue unlike the more touristed areas
The Yoga Sanctuary - A185 m² (2000 ft²) green yoga studio/classroom with dramatic ocean and volcano views
12 spacious eco-luxury guest rooms with deluxe amenities and 5 more rooms at The Bodhi Leaf
The Healing Saltwater Pool with chromatherapy and meditation areas
The Melati Spa - 2 award-winning spas featuring organic products, expert therapists, herbal steam room, jacuzzi and more
Organic Permaculture Garden - Vegetables, fruits, herbs and flowers for use in our restaurant, spa and wellness programs
High definition projector, sound system, mats, bolsters, inversion chairs, slings, swings, hammocks and so much more
FOCUS ON WELLNESS
Farm-to-Table Restaurant featuring organic, locally-grown gourmet spa cuisine with ingredients grown on property
Two full-service Balinese spas with an indulgent menu of services
Team of wellness experts to facilitate personal transformation
Award-winning, deeply authentic cultural experiences around Bali
5-Star service and high-quality organic amenities
Mother Daughter Retreat
Calling All Mothers, Daughters, Grandmothers & Granddaughters (ages 8+)
Recall your body as a sacred temple;
nourish it (feast!)
allow her creativity to flow (custom-curated experiences: art, dancing, storytelling, hiking, foraging, altar-making)
find pleasure in the moment (laughter & fun) together in the best of Mother Earth’s Nature!
Sedona 2022
Come alive in the colors of the dust on this 4 day/3 night retreat in magical Sedona. Wake each morning in a cozy cabin on Oak Creek at Briar Patch Inn, the #1 rated Bed & Breakfast in Sedona 10 years running! Enjoy a delicious breakfast with a view on the back porch of the lodge, snug in your cabin, or best of all, creek-side.
Unroll your mat and unwind your mind, body, and spirit with daily yoga, meditation, and more with Buffie, E-RYT500 and Lauren, RYT200 in our beautiful garden space. During your free time schedule a massage, enjoy a guided vortex tour, or take time to reconnect with yourself in nature. Join us for creative workshops and optional excursions to Bell Rock and Peace Park. Grab lunch at a local, organic eatery & explore the shops on the way back to the Inn to get a taste of Sedona for yourself.
Come together with the group for a delightful catered dinner by our local chef. Enjoy sharing the experiences of your day around the table. Gaze up into the night at the famous, brilliant night sky of Sedona on your own or with an optional guide. This experience will be powerful, life-enriching, and unforgettable.
Investment:
$1347 shared accommodations
$1747 single accommodations
Grab your spot today! Space is limited!
Shared or Private rooms in main cabin.
Private cabins are also available!
Maui Retreat: Embracing the Power of Compassion
Contact us to register!
Join Buffie Diaz, RYT500 & Emily Ramirez, Special Guest Healer & Reiki Master as we enjoy time together at Hale Akua Garden Farm and Eco-Retreat http://www.haleakua.org/
Invite self-transformation as you practice daily Yoga , Meditation, & Compassion Exercises that you and your loved ones will benefit from for a lifetime. Enjoy ocean views while relaxing beside the salt water pool and hot tub. Indulge in 3 delicious & nutritious meals a day brought especially to you by Cindi's Wholistic Catering.
Connect deeply with the earth as we experience Sound Healing, a Labyrinth Walk and Sacred Ceremony, & opportunities to ground yourself while volunteer gardening in the best of Maui's lush sacred gardens.
Experience the Maui sunset with easy access to Haleakala National Park. Relax while whale watching or participate in our optional community service morning as we show compassion to the planet by cleaning up Maui's world-renowned beaches. Customize your experience with massages, surfing, excursions to nearby Twin Falls Maui Waterfalls & much more.
…………………………………………………………………
Investment:
•Shared (3-5 persons/cottage) $2150pp
•Double (2 persons/cottage) $2650pp
•Single accommodations available
by request.
Pura Vida Yoga & Wellness Retreat
Contact us to register!
PURA VIDA is a phrase you will see and hear everywhere in Costa Rica, it means “pure life” or “simple life”. Experience the Pura Vida way of life for yourself on retreat!
Immerse yourself in the magic of Costa Rica during this 6 day/5 night retreat with
Lead Teacher Buffie Diaz, 500RYT
We have the privilege of booking our stay once again with the Award-Winning
Encantada Ocean Cottages! Encantada boasts clean & cozy rooms, shaded pool, outdoor lounge, yoga on beachfront shala, beach access, Salt restaurant & bar with daily happy hour.
Check out reviews and photos here on their website:
www.encantadacostarica.com
- Included –
All activities are meant to enrich your stay and your life. While I would love for you to indulge and benefit from every activity, each activity is OPTIONAL for you.
• minimum twice daily yoga (restorative, yin, vinyasa & more)
• use of open air yoga rancho facing ocean and all yoga props (mats, blocks, straps & meditation cushions)
• guided meditation
• deep relaxation (yoga nidra)
• 3 hour silent retreat
• rejuvenating community
• healthy & fresh foods
• lush jungle environment
• relax on pristine beaches of Costa Rica's west coast
• interact with exotic wildlife
• custom welcome gifts, retreat packet/materials & fresh coconuts upon arrival
• visit to famous crocodile bridge
• farewell bonfire celebration
• optional community service project (indicate if interested)
- Additional Experiences –
o Tour Manuel Antonio National Park
o Monkey Mangrove Tour
o Horseback Riding on the Beach
o Surf Lesson
o 60 Minute Massage
o Ziplining
o Waterfall Rapelling
o Nauyaca Waterfall Hike
o White Water Rafting
…………………………………………………………………
Investment:
• $1650pp
Scholarships & payment plans available.
Cape San Blas: Girl’s Getaway & Wellness Retreat 2021
Contact us to register!
Join us for our 2nd Annual Cape San Blas: Girl’s Getaway Retreat!
Enjoy daily gentle yoga and guided meditation while breathing in the salty ocean breeze. Relax and unwind with luxurious beachfront accommodations and delightful plant-based meals prepared for just for you.
Indulge your senses with a relaxing massage, a horseback excursion along the secluded beaches of Cape San Blas, or opt take a rejuvenating swim in the ocean or dip in the salt-water pool.
The luxury of self-care and an unhurried sense of well-being awaits you.
Includes:
Luxurious beach-front accommodations
3 plant-based gourmet meals a day
Daily Gentle Yoga
Daily Guided Meditation
Daily Wellness & Self-Care Workshops
Use of bicycles and beach equipment
Additional options:
Horseback Riding
Massage
Excursions
…………………………………………………………………
Investment:
Shared room: $450 per person
Double room: $650 per person
Single Room: $950 per person
Emerge-Nature Retreat Yorkville, IL
Emerge from this rejuvenating nature retreat weekend with a renewed sense of deep connection with Pachumama, Mother Earth.
Join hosts Debi Kermeen & Buffie Diaz for
forest bathing
horseback trail ride
outdoor yoga - meditation
process art- drum & fiber
bonfires - cooking
dancing - drumming stargazing - breathing
………………………………………………………………
Investment:
$379 per person in a shared cabin, includes all meals, activities & accommodations
Nantahala: Full Embodiment Retreat
Contact us to register!
FULL EMBODIMENT RETREAT
•
NANTAHALA, NC
•
JUNE 4-6
•
WOMEN, COME
to know yourself
to become yourself
& to just feel what it is to BE YOUrself through fun & play, body movement, laughter, tears, art, guided dance, nature immersion & nourishing, wholesome meals crafted with love just for you.
•
FEATURING
EMBODIED MOVEMENT // JESSIE
CREATIVE EXPRESSION // ELLEN
YOGA // MEDITATION // BUFFIE
ECSTATIC DANCE // JULIE
moonlit cacao ceremony
cozy accommodations
ayurvedic self-care
wholesome meals
evening bonfires
meditative hike
labyrinth walk
laughter yoga
unity circle
stargazing
…………………………………………………………………
Investment:
$ 539 per person in shared yurt or cabin
Private rooms/ cabins available. Inquire for rates.
SOLD OUT Sedona Retreat: Realign with Life
SOLD OUT! Thanks for all the love.
Realign with life on this 4 day/3 night retreat in a cozy cabin on Oak Creek at Briar Patch Inn, the #1 rated Bed & Breakfast in Sedona 10 years running!
Check out the space briarpatchinn.com
Enjoy a delicious breakfast fireside in the lodge, snug in your cabin, or best of all, creekside.
Unroll your mat and unwind your mind, body, and spirit with daily yoga with Buffie RYT500 in the beautiful garden space. During your free time schedule a massage, take time to reconnect with yourself in nature, or join us on one of our optional excursions to Bell Rock, Peace Park, or a Guided Vortex Tour. Grab lunch at a local, organic eatery & explore the shops on the way back to the Inn to get a taste of Sedona for yourself. Receive guidance during our group sessions and optional one-on-one sessions with featured retreat guest and Life Coach, Molly Green. Come together with the group for a delightful catered dinner by a local chef. Enjoy sharing the experiences of your day around the table. Gaze up into the night at the famous, brilliant night sky of Sedona on your own or with an optional guide. This experience will be powerful, life-enriching, and unforgettable.
…………………………………………………………………
Investment:
$ 827 per person in shared Ponderosa cabin
Personal/Group Cabins available. Inquire for rates.