Arrive by white water raft at Rios Eco-lodge on the Pacuare River, alongside one of Costa Rica's most beautifully preserved rainforests.

Yoga. Gourmet Meals. Adventure. And Interactive Retreat Leadership Training.

This is an incredible opportunity to improve or begin your retreat offerings for the world! Join Facilitator, Buffie Diaz, MA, E-RYT500 as she shares all she knows about leading retreats during this 3-day journey.

You will receive training workshops with an interactive workbook, filled with real talk, writing and art prompts, and more. Explore the motives beneath your desire to host retreats, learn the basics of marketing and budgeting, how to create a schedule, best practices with group dynamics, and more.

All this in the serene landscape of some of the last untouched rain forests on planet earth, protected by Rios Eco-Lodge.

Get to experience rafting, tubing, zip lining, and more of what Rios has to offer you and your future retreat guests. $600 of your tuition rolls over to secure your deposit to host your VERY OWN RETREAT at Rios. We totally set you up for success...with all the tools, training, and networking you could ask for!

It's happening - and we would love for you to be part of the Rios family.

This is a Retreat Leadership Summit!

You get to experience the magic of Rios Eco-Lodge AND receive hands-on training on-site on how to host your very own successful retreat at Rios and elsewhere.

$600 of your tuition rolls over to hold a deposit for you to HOST YOUR OWN RETREAT at Rios!

It's a win-win. This offer will come again, but not at this first-time price. Jump in! The water is just fine!

Rios Eco-Lodge is nestled on a 2,500 acre conservation trust and is some of the last remaining, pristine primary and secondary growth forest in the world. We are honored to host our Retreat Leader Enrichment Summit there and introduce you to the Rios Family.

We white water raft or hike in and raft or hike out. It's an unforgettable experience to arrive there! Once you're there, enjoy gourmet meals provided by the exclusive French chef! There is zip lining, tubing, swimming holes, waterfalls, night hike, a beautiful scenic yoga deck, and everything you need on site.

They use renewable energy with solar panels and are working to become completely self-sustainable. Choose from luxury eco-dorms or more private luxury or basic rooms. Rios is ready to welcome you.

Imagine a beautiful drive with our trusted guide, Jorge through San Jose, Cartago and finally arriving to the beautiful town of Turrialba (White Tower), where we find the white water rafting river put-in.

Gear up and jump in with one of our amazing river guides and enjoy a 40-minute Class II and III rafting experience on the Pacuare River, surrounded by lush rain forest flora and fauna, toucans, ancient groves, waterfalls, and the sound of the river.

You will be welcomed by our five-star staff as they unload your gear out of wet bags and offer you a welcome drink and the keys to your amazing accommodation. Our private chef will happily take your order from the daily menu to prepare your lunch while you get settled in, taking in the sounds and sights from your room.

Expect to feel welcome, at home throughout the open-air spaces at Rios Eco-Lodge. You will have full use of the relaxation spaces like the yoga deck (along with all the props), the sacred waterfalls on site, and the hammock lounge, as well as the play areas like the natural pool with river tubes, world-class zipline tour, and trampoline deck! Everything you could want from an adventure retreat in Costa Rica is offered right here, including a guided night hike and river walk!

The best part is that you become a part of the Rios legacy when you come here; you are part of the family. Give back by planting trees in the reforestation sanctuary or shop some exclusive Rios gear. Fall in love with life as the sound of the Pacuare River lulls you to sleep each evening, stars shining brilliantly overhead with little to no light pollution.

If all this weren’t enough, we will sprinkle the retreat itinerary with our interactive workshops guiding you on how to host your very own retreat at Rios or elsewhere in our beautiful world.

Feel yourself returning home rejuvenated and ready to share your retreat offering with the world.

Accommodation Options:

Plan to arrive in Costa Rica by January 19. We can assist with hotel recommendation.

Tentative Schedule:

January 20

8am Scenic drive with guide to Pacuare River

White Water Raft to Rios

Welcome- Get Settled

Orientation Lunch at Rios

Opening Circle

Retreat Leadership Workshop (1 of 5)

Guided Night Hike

Dinner

Star Gazing from the pool or hammock deck

January 21

Coffee/ Tea

Zip Line Adventure or Morning Yoga

Breakfast

Retreat Leadership Workshop (2 of 5)

Lunch

Retreat Leadership Workshop (3 of 5)

Choose Your Own Adventure: Hike, Hang, Read in a Hammock, Bird Watching, Swim, Stretch...you choose

Dinner

Star Gazing from the pool or hammock deck

January 22

Coffee/ Tea

Zip Line Adventure or Morning Yoga

Breakfast

Retreat Leadership Workshop (4 of 5)

Lunch

Retreat Leadership Workshop (5 of 5)

Guided Waterfall/River Hike OR Choose Your Own Adventure: Hike, Hang, Read in a Hammock, Bird Watching, Swim, Stretch...you choose

Dinner

Star Gazing from the pool or hammock deck

January 23

Breakfast

Raft or hike out

Lunch on the River

Scenic drive to San Jose

Arrive in San Jose around 2pm

Woohoo!

Who’s ready to kick off their shoes and the confines of day-to-day life?!

Jump into the PURA VIDA vibes with the unstoppable duo, Anna Fogg & Buffie Diaz for our first ever ART & ASANA RETREAT in the jungle of magical Costa Rica. We are so honored to offer this retreat for ANYONE who wants to play with a variety of safe, creative ways to expand and explore. Come to relax, get inspired, get to know yourself & Life on new levels.

Art & Asana Retreat: Creating the Masterpiece of Your Life

Our Delightful Digs: Selvatica Eco Retreat, Bejuco, Costa Rica

Art & Yoga go together like peanut butter and jelly!

Imagine waking to sunrays greeting you in your serene & cozy eco-luxury accommodations. With super cozy beds, the only thing getting you up is the post-yoga feels & fruit feast awaiting you, just steps away. With all the props, mats, and guidance you need, the morning yoga & meditation help to gently awaken you. Somehow it still feels like your dreaming as you move into the morning Art Workshop! Find new, creative ways of expressing yourself. You can expect lots of mixed media and guided art workshops; painting, writing, cooking, and more. After a gourmet vegetarian brunch, find balance within as the lush and serene landscapes inspire you on our guided hikes, relaxing beach hangs and plenty of free time to soak in all the pura vida, pure life around you. In the evening, we come together around the big table and share beauty that inspired us as we enjoy delicious dinner.

There’s so much more!

Join us to feel it for yourself. Space is limited.

ALL ARE WELCOME.

All levels (or art/yoga).

All people.

All paths.

REGISTER!

Sign up with a $300 non-refundable deposit.

Flexible payment plans available.

EARLY BIRD ALERT!

1st five to register save $300 off tuition

Sample Daily Flow:

Day 1

Arrive in COSTA RICA!

3 Check in, Settle in, Relax

4 Opening Circle: WELCOME, Intentions & gifts

5 Opening Art Workshop

6 Dinner

10 Quiet Hours

Day 2

7 Yoga Asana, Breathwork & Meditation

8 Rise N Shine Fruit Feast

9 Art Workshop

11 Brunch

12 Free (excursions)

2 Afternoon at the Beach

7 Dinner

8 Yoga Nidra (Deep Relaxation)

Day 3

7 Yoga Asana, Breathwork & Meditation

8 Rise N Shine Fruit & Check-in

9 Art Workshop

11 Brunch

12 Free (excursions)

6 Dinner

7 Yoga Nidra (Deep Relaxation)

Day 4

8 Rise N Shine Fruit & Check-in

9 Art Workshop

11 Brunch

12 Guided Hike & Waterfall Excursion

6 Dinner

7 Yin Yoga

Day 5

7 Yoga Asana, Breathwork & Meditation

8 Rise N Shine Fruit & Check-in

9 Art Workshop

11 Brunch

12 Free (excursions)

5 Celebration Circle

6 Dinner

7 Ecstatic Dance

Day 6

7 Yoga Asana, Breathwork & Meditation

8 Brunch

9 Closing Circle

11 Shuttle to Airport

Return home with your heart full, head clear and hands ready to share from a full cup.

Early Bird Investment:

Mixed Occupancy(3-4): $2222

Double Occupancy: $2422

Single Occupancy: $3222

Payment plans available after non-refundable $300 deposit. Payments can be made via Venmo, Paypal, cash or credit card. A 5% processing fee is added for credit cards.

3rd Annual Mother Daughter Retreat on MAUI

July 11-17, 2025

"Aloha kekahi i kekahi" – Love one another

Join us for a transformative weekend of connection, relaxation, and adventure on the stunning island of Maui. This special retreat is designed for mothers and daughters to bond deeply through yoga, meditation, and meaningful activities that nourish the heart, mind, and body.

Together, you’ll experience the beauty of Haleakalā National Park with a scenic excursion to the summit, explore the island’s breathtaking landscapes, and enjoy delicious, locally sourced meals. With plenty of time for fun, laughter, and connection, this retreat is the perfect opportunity to deepen your relationship, create lasting memories, and reconnect with each other and with nature.

Whether you’re looking to unwind, rejuvenate, or simply spend quality time with your mother/daughter, this retreat offers the perfect blend of peaceful reflection and exciting adventure. Aloha and healing await on Maui!

Where We’ll Stay: Hale Akua Eco Resort

Nestled in the lush tropical beauty of Maui’s North Shore, Hale Akua Eco Resort is the perfect sanctuary for our Mother-Daughter Retreat. This peaceful, eco-friendly haven combines the natural beauty of the island with sustainable living practices, creating an environment of deep relaxation and rejuvenation.

At Hale Akua, you'll experience the harmony of nature with comfortable accommodations surrounded by stunning landscapes—think rolling hills, tropical gardens, and panoramic ocean views. The resort is designed with sustainability and serenity in mind, offering a tranquil setting for yoga, meditation, and bonding activities.

The spacious grounds feature a variety of cozy accommodations, from charming cottages to serene shared spaces, all infused with a warm and welcoming spirit. You'll feel the soothing energy of Maui as you unwind in this tranquil oasis, with plenty of space to relax, reflect, and connect with your daughter and fellow retreat participants.

With delicious, organic meals crafted from locally-sourced ingredients, you’ll nourish your body while being enveloped in the natural beauty that surrounds you. This is not just a place to stay—it’s a place to reset, recharge, and deepen your bond in a way that only Maui can offer.

What’s Included:

• Sunrise Yoga Sessions – Flow and stretch with the rhythm of the ocean and sunrise on the horizon.

• Guided Meditation – Relax, release, and connect with your inner peace.

• Mother-Daughter Bonding Activities – Playful and meaningful activities designed to strengthen your connection.

• Haleakalā National Park Adventure – Explore the magical landscapes of Maui’s "House of the Sun," including a sunrise visit to the summit (breathtaking views guaranteed!).

• Delicious, Locally-Sourced Meals – Enjoy fresh, nourishing brunch & dinner daily that celebrate Hawaiian flavors.

• Beach Time & Fun – Lounge on the sand, take a dip in the crystal-clear waters, and soak up the Aloha vibes.

• Hawaiian Cultural Immersion – Experience the traditions and spirit of Hawaii with a special cultural activity.

• Free Time to Explore – Enjoy plenty of time to unwind, shop, or explore the island’s beauty at your own pace.

• Personal Growth & Connection – Leave with new insights, unforgettable memories, and a deeper bond with your daughter.

  What’s Not Included:

• airfare

• ground transportation

• mandatory travel insurance

• additional meals

Sample Itinerary:

Day 1: Arrival & Welcome

• 3:00 PM – Arrival at Hale Akua Eco Resort
  Aloha! Check-in, get settled, and take a moment to explore the lush, peaceful surroundings of your eco-friendly retreat.

• 4:30 PM – Welcome Circle & Intention Setting
  Meet the group and set your intentions for the retreat. This is your time to reflect and share, to get clear on what you want to bring into the weekend.

• 5:30 PM – Gentle Sunset Yoga
  Ease into your retreat with a peaceful, grounding yoga session. Let the sunset’s magic set the tone for the weekend ahead.

• 7:00 PM – Tropical Welcome Dinner
  Nourish your body with a delicious, farm-to-table meal. Expect vibrant, locally-sourced flavors that are as fresh as the island breeze.

• 8:30 PM – Relax & Unwind
  Take time for yourself—whether you want to meditate, chat with fellow guests, or simply unwind with your daughter in the serene resort surroundings.

Day 2: Sunrise Magic & Connection

• 3:30 AM – Early Morning Departure for Haleakalā Sunrise
  Early rise for a sunrise adventure at Haleakalā National Park! Watch the sunrise over the majestic crater at 10,000 feet—a truly awe-inspiring experience.

• 6:30 AM – Breakfast on the Summit
  Enjoy a light breakfast as you take in the panoramic views. Let the beauty of the summit ground you for the rest of the day.

• 8:00 AM – Return to Resort & Rest
  After a magical morning, we head back to the resort to recharge. Take a nap, relax by the pool, or wander around the grounds to soak in the natural beauty.

• 11:00 AM – Bonding Workshop: "Heart-to-Heart Connection"
  Join our special guest, Marsha Rogers for this workshop that will encourage deep, meaningful conversation between mothers and daughters through fun, guided activities designed to foster emotional connection.

• 12:30 PM - 2:00 PM – Lunch on Your Own
  Take this time to explore local cafes, enjoy a solo meal, or even pack a picnic and reflect in nature.

• 2:00 PM – Afternoon Free Time
  Choose your own adventure!

  • Relax at the Resort: Unwind with a massage, visit the spa, or lounge by the pool.

  • Explore Maui: Take a trip to Iao Valley, visit the local farmers market, go shopping in the charming town of Paia, or discover something else that calls to you.

• 5:30 PM – Evening Yoga & Reflection Circle
  A gentle evening yoga session to stretch and unwind. Afterwards, join the group for a reflection circle where you can share thoughts, stories, and highlights of your day.

• 7:00 PM – Dinner & Connection
  Enjoy another vibrant, locally-inspired meal with plenty of time to bond with your daughter and fellow retreat participants.

• 8:30 PM – Free Time
  Spend time relaxing with your daughter or having some quiet moments in the peaceful environment of the resort.

Day 3: Road to Hana & Adventure

• 7:00 AM – Morning Flow Yoga
  Stretch and energize with a morning yoga practice, welcoming the day with open arms.

• 8:30 AM – Breakfast
  Fuel up with a wholesome breakfast to prepare for a day of exploration.

• 10:00 AM – Road to Hana Adventure
  Let’s hit the road for the famous Road to Hana! Along the way, we’ll stop at breathtaking waterfalls, serene beaches, and hidden rainforest trails. Bring your camera—this drive is filled with postcard-worthy views!

• 12:30 PM - 2:00 PM – Lunch on Your Own
  Stop in Hana for lunch, grab a bite at a local café, or bring a picnic and enjoy a moment of peace by the ocean.

• 2:00 PM – Explore Hana’s Hidden Gems
  After lunch, we’ll explore Hana further. Swim in natural pools, hike to secluded beaches, or just take in the slow, peaceful vibes of this remote part of Maui.

• 4:00 PM – Return to Resort & Free Time
  Head back to the resort and relax. Treat yourself to a spa treatment, enjoy the pool, or just lounge with a good book.

• 6:30 PM – Bonding Workshop: "Gratitude Circle & Love Letters"
  Write gratitude letters to each other in this heartfelt, creative workshop. Mothers and daughters will exchange letters in a circle, sharing their love and appreciation.

• 7:30 PM – Celebration Dinner
  A celebratory dinner to honor your connection, your shared experiences, and the adventures of the day.

• 8:30 PM – Bonfire & Stargazing
  Gather around a cozy bonfire for storytelling, s’mores, and stargazing. Let the Maui night sky work its magic.

Day 4: Self-Care & Exploration

• 7:00 AM – Morning Yoga & Meditation
  Start your day with a grounding meditation followed by a gentle yoga practice. Connect with your breath and the natural beauty around you.

• 8:30 AM – Breakfast
  A nourishing breakfast to set the tone for a day of self-care and exploration.

• 10:00 AM - 2:00 PM – Free Time for Your Own Adventure
  Enjoy a full day of flexibility! Choose your own adventure:

  • Massage or Spa: Treat yourself to a rejuvenating massage or spa experience at the resort.

  • Explore Maui: Head out to local attractions like Iao Valley, visit a botanical garden, go shopping in Lahaina, or take a short hike to a hidden beach.

  • Volunteering: If you're feeling inspired, join a local gardening efforts on the farm to connect with the land and give back to Maui’s beautiful environment.

• 2:00 PM – Return to Resort & Relax
  After your adventures, unwind back at the resort. Spend time by the pool or enjoy a quiet walk in the gardens.

• 5:30 PM – Evening Yoga & Reflection Circle
  Come together for a calming yoga practice followed by a reflection circle to share insights, personal growth, or lighthearted moments.

• 7:00 PM – Dinner & Connection
  A delicious dinner to savor, with plenty of time to bond with your daughter and fellow participants.

• 8:30 PM – Free Time
  Relax, enjoy the night, or share some final moments with your retreat family.

Day 5: Integration & Departure

• 7:00 AM – Morning Yoga & Meditation
  A final session of yoga to ground yourself and center your energy. Reflect on all that you’ve experienced and learned.

• 8:30 AM – Farewell Breakfast
  Share one last meal together, celebrating your growth, connections, and unforgettable memories made during the retreat.

• 10:00 AM – Departure
  Check-out and head to the airport—or if you have some extra time, explore more of Maui before you go. Until next time, Aloha!

Investment:

Mother & Daughter $4444 in standard Gazebo Room

Luxury Accommodation Upgrades:

• Ocean Vista $76/person

• Cabana Garden Room $122/person

• Cabana Lotus Room $122/person

• Ohana Plumeria Room $122/person

• Ohana Gardenia Room $122/person

• Ohana Jasmine Suite $222/person

• The Villa $400/person

• The Cliff House $666/person

• Waterfall House $744/person

Optional Upgrades:

Volunteer Gardening: Dig your hands into the rich soil of Mama Maui! Connect with the land and give back to the local community. ($150)

Massage: 60 minute powerfully present massage with our favorite local, Amy ($200

Iao Hiking Excursion: hike hrough a lush, green paradise with towering peaks, scenic streams, and the iconic Iao Needle, offering a tranquil and spiritually enriching experience amidst Maui’s natural beauty. ($200)

Our 2024 Mother Daughter Retreat in Costa Rica!